Sylvain Delenclos v1:00/3:00r...8 row
2,223
Meters
8:00.0
Time
1:47.9
Pace
164
Calories
| Rest Distance | 3,971 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 114 |
May 15, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 498 | |||||
| r3,971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.