Sylvain Delenclos v1:00/1:00r...7 row
4,367
Meters
17:30.0
Time
2:00.2
Pace
286
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,109 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 125 |
May 10, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,367 | 2:00.2 | 201 | 993 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 156 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:30 | 229 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 230 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:30 | 291 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | |
| r: 3:00 | 327 | |||||
| 3:30.0 | 865 | 2:01.3 | 196 | 973 | 25 | |
| r: 3:30 | 71 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | |
| r: 4:00 | 438 | |||||
| r1,742 |
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Workout Graph
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