Sylvain Delenclos v500m/1:00r...6 row
3,000
Meters
11:52.6
Time
1:58.7
Pace
200
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 17:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 108 |
May 07, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r: 1:00 | 157 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 130 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 109 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 124 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 138 | |||||
| r803 |
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Workout Graph
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