Sylvain Delenclos v4:00/2:00r...5 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 107 |
May 04, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 24 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 337 | |||||
| r1,457 |
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Workout Graph
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