Sylvain Delenclos v5:00/2:00r...4 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
294
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 109 |
May 03, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 24 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 268 | |||||
| r1,066 |
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Workout Graph
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