刚 鎏 v25c/1:00r...3 row
1,403
Meters
7:56.7
Time
2:49.8
Pace
75
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 10:56.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 181 |
June 12, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 1,403 | 2:49.8 | 71 | 545 | 30 | |
| 2:14.3 | 451 | 2:28.8 | 106 | 664 | 33 | |
| r: 1:00 | 20 | |||||
| 3:05.5 | 479 | 3:13.6 | 48 | 465 | 26 | |
| r: 1:00 | 10 | |||||
| 2:36.8 | 473 | 2:45.7 | 77 | 564 | 31 | |
| r: 1:00 | 16 | |||||
| r46 |
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Workout Graph
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