刚 鎏 v1:00/1:00r...4 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 182 |
June 04, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r176 |
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Workout Graph
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