刚 鎏 v1:00/2:00r...5 row
2,650
Meters
15:00.0
Time
2:49.8
Pace
136
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 183 |
May 26, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,650 | 2:49.8 | 71 | 545 | 30 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 33 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 31 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 32 | |
| r132 |
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Workout Graph
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