刚 鎏 v500m/2:00r...5 row
3,500
Meters
18:44.2
Time
2:40.6
Pace
183
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 28:44.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 187 |
May 22, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 3,500 | 2:40.6 | 84 | 590 | 33 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 33 | |
| r: 2:00 | 21 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 34 | |
| r: 2:00 | 17 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 32 | |
| r: 2:00 | 10 | |||||
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 34 | |
| r: 2:00 | 9 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 33 | |
| r: 2:00 | 25 | |||||
| r82 |
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Workout Graph
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