刚 鎏 v2:30/0:30r...7 row
3,018
Meters
17:30.0
Time
2:53.9
Pace
155
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,119 |
| Overall Time | 21:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 181 |
May 21, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,018 | 2:53.9 | 66 | 528 | 31 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 33 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 34 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 32 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 33 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 29 | |
| 2:30.0 | 318 | 3:55.8 | 27 | 391 | 25 | |
| r101 |
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Workout Graph
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