刚 鎏 v1:00/2:00r...5 row
2,429
Meters
13:00.0
Time
2:40.5
Pace
126
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 178 |
May 20, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,429 | 2:40.5 | 85 | 591 | 31 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 32 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 33 | |
| r: 2:00 | 10 | |||||
| r185 |
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Workout Graph
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