刚 鎏 v6:00/2:00r...2 row
1,675
Meters
9:00.0
Time
2:41.1
Pace
89
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 13:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 182 |
May 14, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,675 | 2:41.1 | 84 | 587 | 31 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | |
| r: 2:00 | 8 | |||||
| r29 |
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Workout Graph
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