刚 鎏 v500m/2:00r...6 row
3,000
Meters
16:11.9
Time
2:41.9
Pace
155
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 28:11.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 183 |
May 13, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,000 | 2:41.9 | 82 | 583 | 33 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 31 | |
| r: 2:00 | 17 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 32 | |
| r: 2:00 | 17 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 33 | |
| r: 2:00 | 16 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 33 | |
| r: 2:00 | 24 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 37 | |
| r: 2:00 | 21 | |||||
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 32 | |
| r: 2:00 | 7 | |||||
| r102 |
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Workout Graph
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