刚 鎏 v1:00/1:00r...7 row
2,941
Meters
16:00.0
Time
2:43.2
Pace
153
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 187 |
May 12, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,941 | 2:43.2 | 81 | 577 | 28 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 31 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 16 | |
| r: 1:00 | 15 | |||||
| r222 |
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Workout Graph
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