刚 鎏 v4:00/2:00r...6 row
2,943
Meters
15:00.0
Time
2:32.9
Pace
157
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 192 |
May 09, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 30 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 31 | |
| r: 2:00 | 3 | |||||
| r60 |
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Workout Graph
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