刚 鎏 v500m/1:00r...6 row
3,000
Meters
16:10.7
Time
2:41.7
Pace
156
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 22:10.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 192 |
May 07, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 3,000 | 2:41.7 | 83 | 584 | 30 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 31 | |
| r: 1:00 | 39 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 30 | |
| r: 1:00 | 16 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 30 | |
| r: 1:00 | 15 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 32 | |
| r: 1:00 | 15 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 31 | |
| r: 1:00 | 15 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 30 | |
| r: 1:00 | 12 | |||||
| r112 |
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Workout Graph
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