刚 鎏 v3:00/2:00r...5 row
2,894
Meters
15:00.0
Time
2:35.4
Pace
153
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 194 |
May 06, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,894 | 2:35.4 | 93 | 620 | 31 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 35 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 31 | |
| r: 2:00 | 14 | |||||
| r61 |
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Workout Graph
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