刚 鎏 v5:00/2:00r...3 row
2,428
Meters
15:00.0
Time
3:05.3
Pace
125
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 21:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 195 |
May 03, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,428 | 3:05.3 | 55 | 489 | 24 | |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 17 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 30 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 16 | |||||
| r27 |
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Workout Graph
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