刚 鎏 v0:45/0:45r...1 row
146
Meters
0:45.0
Time
2:34.1
Pace
7
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 223 |
| Overall Time | 1:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 19 |
| Drag Factor | 200 |
April 30, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 25 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 25 | |
| r: 0:45 | 77 | |||||
| r77 |
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Workout Graph
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