刚 鎏 v3:00/2:00r...4 row
2,191
Meters
12:00.0
Time
2:44.3
Pace
114
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 197 |
April 29, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,191 | 2:44.3 | 79 | 571 | 24 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 14 | |||||
| r196 |
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Workout Graph
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