caleb mounts v1:00/1:00r...12 row
3,723
Meters
12:00.0
Time
1:36.6
Pace
319
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 126 |
June 16, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,723 | 1:36.6 | 387 | 1632 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 1:00 | 14 | |||||
| r1,230 |
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Workout Graph
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