caleb mounts v1:00/2:00r...6 row
5,128
Meters
19:00.0
Time
1:51.1
Pace
388
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 31:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 128 |
May 02, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,128 | 1:51.1 | 255 | 1177 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 2:00 | 460 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 22 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 22 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 22 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 22 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 17 | |
| r1,689 |
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Workout Graph
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