David Flomenhaft v0:45/0:45r...10 row
1,614
Meters
7:30.0
Time
2:19.4
Pace
94
Calories
111
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,709 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 116 |
December 30, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,614 | 2:19.4 | 129 | 744 | 29 | 111 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 29 | 96 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 31 | 106 | |
| r: 0:45 | 81 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 31 | 102 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | 112 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | 118 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | 118 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 32 | 119 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | 123 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 72 | 5:12.5 | 11 | 339 | 13 | 101 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 123 | |
| r: 0:45 | 100 | ||||||
| r1,095 |
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Workout Graph
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