David Flomenhaft v1000m/1:00r...4 row
4,000
Meters
18:13.3
Time
2:16.6
Pace
235
Calories
130
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 22:13.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 117 |
December 23, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.3 | 4,000 | 2:16.6 | 137 | 771 | 30 | 130 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 29 | 114 | |
| r: 1:00 | 133 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 30 | 128 | |
| r: 1:00 | 145 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 31 | 135 | |
| r: 1:00 | 122 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 31 | 143 | |
| r: 1:00 | 21 | ||||||
| r421 |
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Workout Graph
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