David Flomenhaft v1:00/1:00r...4 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
114
Calories
107
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 116 |
December 14, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 28 | 107 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 93 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 105 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | 111 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | 120 | |
| r: 1:00 | 53 | ||||||
| r458 |
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Workout Graph
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