David Flomenhaft v5:00/2:00r...2 row
1,937
Meters
9:00.0
Time
2:19.3
Pace
111
Calories
124
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 13:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 115 |
September 10, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,937 | 2:19.3 | 129 | 744 | 30 | 124 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 | 119 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | 130 | |
| r: 2:00 | 174 | ||||||
| r498 |
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Workout Graph
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