David Flomenhaft v1:00/2:00r...5 row
2,832
Meters
13:00.0
Time
2:17.7
Pace
163
Calories
120
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 110 |
August 13, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,832 | 2:17.7 | 134 | 761 | 30 | 120 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 98 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 122 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 129 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 130 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 122 | |
| r: 2:00 | 339 | ||||||
| r1,621 |
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Workout Graph
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