Stig Thormodsen v5:00/r...8 SkiErg
5,176
Meters
21:00.0
Time
2:01.7
Pace
341
Calories
175
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 38 |
| Stroke Count | 804 |
| Drag Factor | 114 |
November 22, 2025 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,176 | 2:01.7 | 194 | 968 | 38 | 175 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 38 | 154 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 161 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 38 | 165 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 37 | 210 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 38 | 178 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 39 | 179 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 39 | 178 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 43 | 177 | |
| r: 0:30 | 17 | ||||||
| r137 |
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Workout Graph
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