Stig Thormodsen v2:00/r...5 SkiErg
4,496
Meters
18:00.0
Time
2:00.1
Pace
300
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 22:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 37 |
| Stroke Count | 664 |
| Drag Factor | 118 |
September 08, 2025 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,496 | 2:00.1 | 202 | 995 | 37 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 36 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 38 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 37 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 13 | |||||
| r57 |
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Workout Graph
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