Stig Thormodsen 4000m SkiErg
4,000
Meters
16:32.7
Time
2:04.0
Pace
254
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 640 |
| Drag Factor | 117 |
August 06, 2025 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000 | 2:04.0 | 183 | 930 | 38 | 161 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 41 | 142 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 41 | 152 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 40 | 158 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 39 | 162 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 38 | 165 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 37 | 167 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 37 | 169 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 38 | 173 |
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Workout Graph
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