Stig Thormodsen v500m/0:30r...8 SkiErg
1,866
Meters
7:09.3
Time
1:55.0
Pace
129
Calories
156
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:09.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 47 |
| Stroke Count | 307 |
| Drag Factor | 158 |
June 18, 2025 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.3 | 1,866 | 1:55.0 | 230 | 1091 | 47 | 156 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 36 | 143 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 148 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 48 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 154 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 52 | 215 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 218 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 222 | |
| r: 0:30 | 17 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 37 | 0 | |
| r: 0:30 | 24 | ||||||
| r206 |
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Workout Graph
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