Stig Thormodsen 3x5:00/1:00r SkiErg
3,647
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
176
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 94 |
May 03, 2025 09:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 38 | 176 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 39 | 170 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 38 | 178 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 39 | 181 |
| r103 |
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Workout Graph
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