Kenny Chan v1:00/1:00r...6 row
4,235
Meters
21:00.0
Time
2:28.7
Pace
231
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
May 18, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,235 | 2:28.7 | 106 | 665 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 28 | |
| r: 1:00 | 16 | |||||
| r85 |