Kenny Chan 6x500m/1:00r row
3,000
Meters
14:12.2
Time
2:22.0
Pace
168
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 20:12.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
May 07, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 27 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | |
| r562 |