Kenny Chan 5x3:00/2:00r row
3,192
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
May 06, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 29 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 31 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 31 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 34 | |
| r1,584 |