Kenny Chan v1:00/2:00r...9 row
5,187
Meters
25:00.0
Time
2:24.5
Pace
288
Calories
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
May 02, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,187 | 2:24.5 | 116 | 698 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 30 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 31 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 326 | |||||
| r2,752 |