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Kenny Chan 20x0:45/0:45r row

3,382

Meters

15:00.0

Time

2:13.0

Pace

193

Calories

Rest Distance2,233
Rest Time15:00.0
Overall Distance5,615
Overall Time30:00.0
Average Watts149
Calories Per Hour811
Stroke Rate29

April 30, 2025 17:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,382 2:13.0 149 811 29
0:45.0 175 2:08.5 165 866 32
0:45.0 183 2:02.9 188 948 31
0:45.0 173 2:10.0 159 847 29
0:45.0 173 2:10.0 159 847 29
0:45.0 156 2:24.2 117 701 28
0:45.0 161 2:19.7 128 741 28
0:45.0 167 2:14.7 143 792 29
0:45.0 164 2:17.1 136 766 28
0:45.0 166 2:15.5 141 783 27
0:45.0 172 2:10.8 156 838 28
0:45.0 172 2:10.8 156 838 29
0:45.0 165 2:16.3 138 775 28
0:45.0 162 2:18.8 131 749 29
0:45.0 169 2:13.1 148 810 31
0:45.0 168 2:13.9 146 801 31
0:45.0 169 2:13.1 148 810 29
0:45.0 170 2:12.3 151 819 29
0:45.0 171 2:11.5 154 828 31
0:45.0 167 2:14.7 143 792 31
0:45.0 180 2:05.0 179 916 32
r2,233