Kenny Chan 6x3:00/2:00r row
3,897
Meters
18:00.0
Time
2:18.5
Pace
224
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
April 29, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,897 | 2:18.5 | 132 | 752 | 27 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| r1,867 |