Amy Carpenter 20:00 BikeErg
7,226
Meters
20:00.0
Time
2:46.0
Pace
188
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 46 |
| Revolution Count | 936 |
| Drag Factor | 158 |
June 30, 2026 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,226 | 2:46.0 | 76 | 564 | 188 | 46 | 104 |
| 4:00.0 | 1,471 | 2:43.1 | 81 | 570 | 38 | 48 | 107 |
| 8:00.0 | 1,465 | 2:43.8 | 80 | 585 | 39 | 47 | 108 |
| 12:00.0 | 1,440 | 2:46.6 | 76 | 555 | 37 | 46 | 102 |
| 16:00.0 | 1,448 | 2:45.7 | 77 | 570 | 38 | 47 | 103 |
| 20:00.0 | 1,402 | 2:51.1 | 70 | 540 | 36 | 45 | 103 |
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Workout Graph
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