Amy Carpenter 10:00 BikeErg
4,024
Meters
10:00.0
Time
2:29.1
Pace
110
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 47 |
| Revolution Count | 474 |
| Drag Factor | 208 |
December 28, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,024 | 2:29.1 | 106 | 660 | 110 | 47 | 117 |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 22 | 48 | 116 |
| 4:00.0 | 806 | 2:28.8 | 106 | 690 | 23 | 48 | 114 |
| 6:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | 47 | 119 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 22 | 48 | 122 |
| 10:00.0 | 791 | 2:31.7 | 100 | 630 | 21 | 47 | 118 |
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Workout Graph
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