Amy Carpenter 30:00 BikeErg
12,039
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 1878 |
| Drag Factor | 90 |
September 11, 2025 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,039 | 2:29.5 | 105 | 656 | 328 | 62 | 119 |
| 6:00.0 | 2,310 | 2:35.8 | 92 | 610 | 61 | 60 | 105 |
| 12:00.0 | 2,353 | 2:32.9 | 98 | 630 | 63 | 61 | 123 |
| 18:00.0 | 2,389 | 2:30.6 | 102 | 650 | 65 | 62 | 115 |
| 24:00.0 | 2,465 | 2:26.0 | 112 | 680 | 68 | 64 | 121 |
| 30:00.0 | 2,522 | 2:22.7 | 120 | 710 | 71 | 66 | 131 |
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Workout Graph
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