Nick Hassell 30:04 row
6,516
Meters
30:04.9
Time
2:18.4
Pace
379
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
June 20, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,516 | 2:18.4 | 132 | 753 | 19 | 144 |
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 20 | 145 |
| 24:00.0 | 2,532 | 2:22.1 | 122 | 719 | 18 | 140 |
| 30:04.9 | 1,363 | 2:13.8 | 146 | 802 | 21 | 147 |
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Workout Graph
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