Nick Hassell 4x1:00/1:00r row
986
Meters
4:00.0
Time
2:01.7
Pace
63
Calories
154
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 114 |
June 13, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 154 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 157 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 160 |
| r93 |
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Workout Graph
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