Nick Hassell 6x500m/2:00r row
3,000
Meters
10:48.7
Time
1:48.1
Pace
223
Calories
172
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 22:48.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 119 |
June 07, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 3,000 | 1:48.1 | 277 | 1253 | 30 | 172 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 174 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 175 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 172 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 171 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 173 |
| r282 |
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Workout Graph
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