Nick Hassell v1000m/2:00r...5 row
2,750
Meters
9:56.4
Time
1:48.4
Pace
204
Calories
170
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 19:56.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 114 |
June 05, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.4 | 2,750 | 1:48.4 | 275 | 1244 | 30 | 170 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 30 | 178 | |
| r: 2:00 | 38 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | 179 | |
| r: 2:00 | 34 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r: 2:00 | 18 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 158 | |
| r: 2:00 | 21 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 165 | |
| r: 2:00 | 20 | ||||||
| r131 |
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Workout Graph
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