Nick Hassell 4x500m/2:00r row
2,000
Meters
7:06.3
Time
1:46.5
Pace
151
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 15:06.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 113 |
June 03, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r113 |
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Workout Graph
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