Nick Hassell 5x1:00/1:00r row
1,455
Meters
5:00.0
Time
1:43.0
Pace
115
Calories
172
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 119 |
May 27, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 32 | 172 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 176 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 173 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 171 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 170 |
| r187 |
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Workout Graph
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