Nick Hassell 2x30:00/5:30r row
12,519
Meters
1:00:00.0
Time
2:23.7
Pace
704
Calories
154
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 1:11:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 121 |
May 21, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,519 | 2:23.7 | 118 | 705 | 18 | 154 |
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 17 | 157 |
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 19 | 151 |
| r44 |
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Workout Graph
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