Nick Hassell 5x200m/0:30r row
1,000
Meters
3:23.1
Time
1:41.5
Pace
80
Calories
169
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,220 |
| Overall Time | 5:53.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 121 |
May 18, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 31 | 169 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 158 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 170 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 32 | 173 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | 173 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | 173 |
| r220 |
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Workout Graph
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