Nick Hassell 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
May 18, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 19 | 151 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 138 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 149 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 154 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 163 |
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Workout Graph
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